Sleep Therapy: Cognitive Behavioral Therapy for Insomnia (CBT-I)
The Gold Standard Treatment for Chronic Insomnia
If you struggle with falling asleep, staying asleep, or waking too early and being unable to return to sleep, Cognitive Behavioral Therapy for Insomnia (CBT-I) may help.
CBT-I is an evidence-based, non-medication treatment designed to address the thoughts, behaviors, and habits that contribute to ongoing sleep difficulties. Recommended as the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine (AASM), CBT-I has been shown to produce lasting improvements in sleep quality and overall well-being.
Who Can Benefit from CBT-I?
Our structured 7-session CBT-I program is ideal for individuals who experience:
Chronic insomnia
Difficulty falling asleep
Frequent nighttime awakenings
Early morning waking
Dependence on sleep medications and a desire to reduce or discontinue use under medical supervision
Sleep difficulties related to stress, anxiety, or other mental health concerns
A Whole-Person Approach to Better Sleep
As a Licensed Clinician in Texas, I provide evidence-based care that addresses not only insomnia but also common concerns that often impact sleep, including:
Anxiety
Depression and mood disorders
PTSD and trauma-related symptoms
ADHD
Stress management and lifestyle factors affecting sleep
What to Expect
Through a personalized and structured approach, CBT-I helps clients:
Develop healthier sleep habits
Reduce sleep-related anxiety and frustration
Improve sleep efficiency and consistency
Build long-term skills for maintaining healthy sleep
Enhance daytime energy, focus, and overall quality of life
Better sleep is possible. If insomnia is affecting your daily functioning, relationships, or overall well-being, CBT-I can provide the tools and support needed to create lasting change.
Our Clinicians
We are passionate about helping children, teens, young adults, and adults improve sleep and overall well-being through compassionate support, education, and evidence-based sleep therapy strategies. Sleep difficulties such as insomnia, trouble falling or staying asleep, racing thoughts at night, anxiety around sleep, and irregular sleep patterns can significantly impact mood, focus, energy, emotional regulation, and daily functioning, often leaving individuals feeling exhausted, irritable, and overwhelmed. Our goal is to help clients understand the connection between thoughts, behaviors, and sleep, identify patterns that interfere with healthy rest, and develop practical tools to improve sleep quality and consistency. Through structured, individualized care, we support clients in building healthier sleep routines, reducing nighttime anxiety, improving relaxation skills, and restoring a more balanced and restorative sleep cycle that supports overall mental health and daily performance.