The Gold Standard Treatment for Chronic Insomnia

If you struggle with falling asleep, staying asleep, or waking too early and being unable to return to sleep, Cognitive Behavioral Therapy for Insomnia (CBT-I) may help.

CBT-I is an evidence-based, non-medication treatment designed to address the thoughts, behaviors, and habits that contribute to ongoing sleep difficulties. Recommended as the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine (AASM), CBT-I has been shown to produce lasting improvements in sleep quality and overall well-being.

Who Can Benefit from CBT-I?

Our structured 7-session CBT-I program is ideal for individuals who experience:

• Chronic insomnia

• Difficulty falling asleep

• Frequent nighttime awakenings

• Early morning waking

• Dependence on sleep medications and a desire to reduce or discontinue use under medical supervision

• Sleep difficulties related to stress, anxiety, or other mental health concerns

A Whole-Person Approach to Better Sleep

As a Licensed Clinician in Texas, I provide evidence-based care that addresses not only insomnia but also common concerns that often impact sleep, including:

• Anxiety

• Depression and mood disorders

• PTSD and trauma-related symptoms

• ADHD

• Stress management and lifestyle factors affecting sleep

What to Expect

Through a personalized and structured approach, CBT-I helps clients:

• Develop healthier sleep habits

• Reduce sleep-related anxiety and frustration

• Improve sleep efficiency and consistency

• Build long-term skills for maintaining healthy sleep

• Enhance daytime energy, focus, and overall quality of life

Better sleep is possible. If insomnia is affecting your daily functioning, relationships, or overall well-being, CBT-I can provide the tools and support needed to create lasting change.